Is anyone else looking to start a new routine for meal preparation this fall? Jack and I went to Michigan at the end of summer last week. After a relaxing and fun trip, I was shocked to see how busy we’ll be in the coming months. I’m glad to have an arsenal of healthy meal prep ideas to help us through. If you are also experiencing a busy fall season, I am sharing over 60 healthy meal preparation ideas with you today. These meal prep ideas include breakfast, lunch, and dinner recipes and cater to different meal preparation styles and preferences. Preparing components over the weekend for use throughout the week is something you may enjoy. These meal preparation ideas are sure to catch your attention. You can make the whole recipe, then reheat it at your convenience. You can also get some tremendous meal-prep ideas from me! These tips and recipes will help you eat healthy and save money this season, regardless of your style.
Healthy Breakfast Meal Ideas
There’s nothing more convenient than a ready-to-go healthy breakfast on a busy morning. P.S. Overnight oats need more time to make Hot oatmeal? These overnight oats can be prepared the night before. They’re perfect for a grab-and-go breakfast when stored in a Mason Jar.
Hard Boiled Eggs
Hard-boiled eggs can be stored in the refrigerator for up to five days if not peeled. You can make a large batch of hard-boiled eggs on Sunday and have breakfasts ready daily for the rest of the week.
Chia Seed Pudding
This pudding is loaded with fiber, protein, and healthy fats. Add fresh fruit, coconut flakes, and Granola before you eat to make it extra special.
Mini Frittata Muffins
These egg and vegetable muffins can be stored in the refrigerator for up to three days. They make a healthy, quick breakfast.
Oatmeal breakfast cookies
These soft, nourishing cookies are the perfect way to start my day. The cookies stay at room temperature for a couple of days, but they also freeze well for up to three months.
Serve with fresh fruit, your favorite yogurt, or a splash of Almond Milk.
Healthy Banana Bread
You can store it at room temperature for up to four days. Then, you can freeze the slices for quick mornings. It only takes 30 seconds to microwave a piece of moist, warmly spiced bread.
Vegan Breakfast Burrito
The tofu omelet is used instead of eggs in these vegan breakfast burritos, making them 1) super tasty and 2) freezer friendly! You can reheat one in the microwave for a tasty, satisfying breakfast.